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Importance of good nutrition during detox

Importance of good nutrition during detox

More often than not, individuals who enroll themselves into a specialized treatment facility for detoxification from addictive substances are likely to be malnourished. This stems from their dietary deficiency experienced during both addiction and detoxification phases. Individuals with the problem of addiction are more likely to neglect their health by not taking care of their personal upkeep and following a nutritional diet. Along with the repercussions of substances like drugs and alcohol, the problems that befalls these individuals are far greater than those without addiction.

When these individuals proceed with detoxification, the first step of treatment during which patients are assisted in overcoming physical and psychological dependence to substances, it is essential to ensure proper nutrition to overcome energy loss witnessed due to the excretion of toxins.

Detoxification prepares these individuals for the next course of action that usually involves counseling, medication and other evidence-based treatment that increases the likelihood of successful recovery. However, good nutrition is also crucial to ensure mental, emotional, and physical rehabilitation.

Essential to include nourishing food during and after detoxification

An emaciated individual is more vulnerable to cravings induced by substance abuse. Specialized treatment facilities understand that a good nutritional diet is essential for patients to reach a level of healthy functioning; hence, one of their main priorities is to provide a healthy diet to their patients during detox. Nourishing foods not only assist patients in feeling better, but also helps in ensuring effective transition from detoxification to recovery.

One must keep in mind that all patients are affected differently by their substance abuse. Therefore, treatment approaches need to be custom-fitted according to the array of symptoms displayed by the patients. Nevertheless, good nutritional intake is a necessary factor to achieve overall well-being. Some tips that complete a smoother passage through detoxification are:

  • Fats: Healthy fats is beneficial for the functioning of the heart and maintaining one’s mental health. Fatty foods that can have incredible effects include healthy and nutritious avocados, cheese, olive oil, whole eggs, nuts, flax seeds, etc. In addition, research shows that healthy fats influences mood.
  • Fiber: Substance abuse can negatively affect one’s peptic activities. An upset stomach means that the individual is susceptible to ulcers and may have trouble drawing nutrients from their food. To ensure a holistic recovery, one should ensure to take foods, such as whole grains, brown rice, lentils, broccoli and brussels sprouts, to bolster a patient’s health.
  • Protein: A deficiency in protein leads to muscle atrophy and impairs bodily functioning. Protein is also essential for repairing tissues. Being a building block, it also plays a crucial role in the production of enzymes, hormones and other chemicals. Additionally, it is a vital component that repairs and maintains the functioning of neurotransmitters that safeguards an individual from depression and anxiety. Some sources of high-protein foods are meat, fish, cheese, yogurt and eggs.
  • Antioxidants: It protects the body from damage caused by harmful molecules called free radicals, which oxidize cells throughout the body. Antioxidants prevent the development of atherosclerosis, cancer and other conditions. The primary sources of antioxidants are fruits and vegetables.
  • Carbohydrates: Serotonin, a neurotransmitter that promotes happiness and other healthy moods, is derived from the foods rich in carbs. It also boosts the insulin level that assists in extracting amino acids from protein and speeds up the process of building and repairing muscles. Some good sources of carbs are barley, whole wheat, green peas, black beans, etc.
  • Water: On an average, the body of an adult human being comprises 50 to 65 percent of water. Drinking water has a number of benefits, such as flushing toxins out of the body, accelerating digestion and weight loss, alleviating fatigue, etc. Furthermore, a well-hydrated body also safeguards cells and supports healthy functioning at a cellular level.

Detox treatment essential for addiction recovery

Besides eating nutritional foods, it is essential to undergo appropriate treatment to ensure recovery. The continuation of the healthy diet assists in healing the body and preventing a relapse.  As each phase of detoxification relies on a number of nutrients, any kind of deficiency can lead to incomplete chemical transformation or prolonged circulation in the blood.

If you or your loved one is suffering from addiction or substance abuse, it is imperative to seek professional help. As detoxification is the first line of treatment, contact the Colorado Detox Helpline to access the best detox centers in Colorado that specialize in delivering a holistic detox program. Call us at our 24/7 helpline number (866) 730-5807 or chat online with our medical representatives to know more about the detox treatment centers in Colorado.

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