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Cravings are powerful urges and obsessive desires for an addictive substance. As a byproduct of substance abuse, such feelings can be triggered even during the challenging phase of treatment and recovery. Therefore, a thin line separates recovery from relapse. It has been widely observed that alcohol or drug cravings can occur on and off for months and years after quitting these substances. Moreover, if not properly managed, it can push a person back to relapse.
Anyone who has engaged in substance-abusing behaviors would have experienced uncomfortable and intense cravings, especially at the outset of recovery. However, if one is equipped with coping strategies and will to lead a sober life, he or she would eventually be able to distract himself or herself from such urges. As a result, these cravings will eventually subside. With the passage of time, they will decrease in strength, frequency and intensity.
One needs to be prepared and not underestimate the power that such sudden feelings can shove a person to the road of relapse and addiction. Since complacency could ruin all the possible chances of recovery, a recovering individual should be alert to the challenges of the enticement of cravings. This one last provocation can push a person downhill into relapse.
The first lesson in coping with cravings is learning to identify and understand the signs and symptoms of one’s cravings. Resisting the urges and saying ‘NO’ to these intense desires is one of the biggest challenges in recovery. However, such feelings can be easily overcome by implementing certain life skills and positive approach. Some useful approaches are:
While cravings are bound to arise during the phase of recovery and could present a great deal of discomfort to an individual, they aren’t beyond control when one follows the coping strategies religiously. It is also important to pay heed to the rational voice inside each person that questions his or her actions like cravings for an addictive substance.
If you or your loved one is suffering from drug abuse, contact the Colorado Detox Helpline to connect to the detoxification treatment centers in Colorado. Call our 24/7 helpline number 866-730-5807 to access details about the detox centers in Colorado. Alternatively, you can chat online with our experts for further information.
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