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Healthy Lung Month: Reasons to quit smoking

Healthy Lung Month: Reasons to quit smoking

Smoking might be a habit for many, but it never yields any good results. Lung diseases are common among people who smoke and there are many who are at a risk of developing lung cancer. Millions of people die every year due to illnesses related to smoking. Yet, smokers seem to ignore the warnings printed on cigarette packets and in popular media, exhorting them to quit smoking and protect their health. Smoking is not only harmful to the smoker, but passive smoking is equally dangerous for people who don’t smoke.

Since the month of October is marked as the “Healthy Lung Month,” here we bring a series of articles to underline the impact of smoking on lung health. The first article of the series tells you why one must stop smoking and help others to do the same.

Leading a healthy life

According to the Centers for Disease Control and Prevention (CDC), an average of 438,000 people die every year in the United States due to diseases caused by smoking. Out of this, nearly 40 percent die due to cancer, 35 percent due to cardiovascular diseases, and 25 percent due to lung diseases other than cancer.

Smoking is the biggest cause of preventable deaths in the U.S. and research has shown that secondhand smokers are equally at risk of developing diseases as are smokers. Staying healthy and alive is the best reason to quit smoking.

Improving the finances

Though not discussed frequently, one can save a lot of money by giving up the habit of smoking. To know how much one spends on smoking on an average, one can simply multiply the daily cost of smoking by 365. According to research, on an average, a one-pack-per-day smoker can save as much as $15,000 a year if he or she quits smoking. That is a lot of money which when saved can be diverted to important areas of one’s life.

Thus, increasing one’s bank balance is another good reason to stop smoking.

Slowing down aging and looking good

There are many cosmetic benefits of quitting smoking. It has been found that smokers look older than non-smokers of the same age. By quitting smoking one can improve his/her looks palpably, have fresher breath, reduce stains on the teeth, smell better (clothes and hair smell better) and have brighter fingers and fingernails, since they no longer look yellow. Smoking often makes the smoker look pale as it wrinkles the skin. This can be avoided by quitting smoking forever.

Quitting for the loved ones

Smoking is harmful to non-smokers especially close family and friends who are exposed to secondhand smoke. It has been found that passive smoking carries the same risk of developing health problems as active smoking. Children who have asthma can have serious problems due to smoking. Moreover, smoking affects the development of the fetus in pregnant women. Therefore, such women should avoid smoking to protect the baby from various developing illness.

Other important reasons to quit smoking

Apart from the above points mentioned, the decision to quit smoking can greatly improve the quality of one’s life for a variety of reasons. For example, smokers are at risk of getting addicted to drugs and alcohol. If parents are in the habit of smoking, then their children are at risk of developing several respiratory diseases. Further, quitting can reduce the chances of developing critical illnesses, such as cancer or stroke.

Get help to quit smoking

If you are trying to quit smoking and want to get rid of its harmful effects, detoxification may be suitable for you. There are some good detox centers in Colorado that can reverse all the adverse effects of smoking. These detox treatment centers in Colorado have a high rate of success, and they can help you get rid of smoking forever. To know more about these detox clinics in Colorado, chat online with the Colorado Detox Helpline’s representatives or call our 24/7 detox helpline number 866-730-5807.

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