Detoxification for various substances – Part 1: Recovery from nicotine addiction
People continue to smoke in spite of being aware of the adverse effects of nicotine. And once they get trapped in the vicious cycle of addiction, they find it difficult to quit smoking. In such a situation, patients usually need treatment under expert guidance. Detoxification helps cleanse the body of nicotine and other toxins accumulated in the body.
The first step toward detoxification is complete abstinence from smoking. Though the same may be difficult for some due to the frequency and manner of smoking, detoxification is a necessary step which must not be avoided. The steps advised during detoxification are:
- Quit smoking abruptly: Going cold turkey is advised to those who wish to get rid of their smoking habit. Initially, it may be difficult because of withdrawal symptoms and the urge to relapse. The emotional cravings can be tackled with the help of various nicotine therapies that help people get their minds off smoking or any form of nicotine.
- Drinking lots of water: The importance of water for efficient metabolism cannot be ignored. During detoxification, most doctors advise their patients to drink lots of water which helps eliminate nicotine and other chemicals from the system. It also expedites the healing process.
- Exercise regularly: Regular exercise helps pep up the metabolic rate and burn nicotine that may have accumulated in the body due to constant smoking. Sweating helps flush out the toxins through the pores, though heavy smokers need to be careful about the extent of stress they can endure. Brisk walks are advised to those with a relatively inactive lifestyle.
- Increased intake of vitamin C: Patients undergoing detoxification are advised to take loads of vitamin C throughout the day. Oranges and strawberries, rich in vitamin C, should be consumed as they also help in boosting the rate of metabolism in the body.
- Deep breathing exercises: People encountering frequent urges to smoke during detoxification should do deep breathing exercises several times a day.
- Avoid use of addictive substances: Consuming alcohol, sugar or coffee should be avoided as they are known to trigger nicotine cravings.
- Try replacement objects: As people addicted to nicotine find it difficult to control their urges, physicians advise them to replace cigarettes with oral substitutes like chewing gum, cinnamon sticks, hard candy or just a mere toothpick.
- Living among non–smokers: Camaraderie has a lot of influence on the habits people adopt and the kind of behavioral tendencies they exhibit. People trying to get rid of their smoking habit should try to be in the company of non-smokers.
How long does it take to gain complete recovery?
The American Cancer Society suggests that detox and recovery from smoking commence once the patient has smoked the last cigarette. Recovery is manifested within the next 24 hours, wherein both heart rate and blood pressure drop and there is a marked improvement in lung functioning within the next one to three weeks. A year after quitting smoking, lungs start functioning normally and the risk of heart disorders is also reduced to half. The probability of suffering from various grave diseases, including cancer and stroke, also gets minimized as one continues to stay away from smoking.
Recovery from any kind of dependence is not easy and one needs to strictly adhere to the rules. Though recovery methods may differ, the foremost step of detoxification carried out under strict medical supervision, is common to all. The kind of detoxification needed depends on the severity of addiction and the type of addictive substance used.
If you need help to quit smoking, there are some excellent detox centers in Colorado. These detox treatment centers in Colorado offer evidence-based treatment. Contact the Colorado Detox Helpline to learn about detox in Colorado. Call at our 24/7 helpline number 866-730-5807 to learn more about quitting smoking.