Continued treatment after detox is indispensable in preventing relapse
Addiction is a mental disorder in which incidents of relapse are common, similar to chronic physical illnesses such as type 1 diabetes, asthma and high blood pressure. Relapse rates for drug addiction are estimated to be between 40 and 60 percent. As a result, a holistic treatment program is extremely important to prevent relapse and ensure long-term sobriety.
Addiction leads to physical and psychological dependence. Undergoing detoxification in a treatment center purges the body from the harmful substances accumulated due to a prolonged abuse. Detox is the start of a long, and often tough, process of regaining a normal lifestyle. A detox program enables the body to stabilize physically, but it is important to regain emotional strength as well. Post detox, it is equally important to continue with a treatment routine comprising one-on-one counseling, group counseling and other related treatments.
Avoiding relapse triggers is critical to maintain sobriety after detox
One of the key factors to keep in mind after detox is to avoid “triggers” which will rekindle the cravings for substances. Individuals should refrain from making contact with people and visiting places which remind them of their addiction. The following measures, which may be part of a continuous treatment routine after detox, can help in maintaining sobriety and developing a healthier lifestyle:
- Psychotherapy: Counseling or psychotherapy sessions can help in identifying various internal and external triggers which encourage harmful behaviors such as drug abuse. Cognitive behavioral therapy (CBT) induces positive patterns of thinking and changes the way individuals feel. Combining CBT with medication and other forms of therapy has proved to be effective in preventing relapse after detox.
- Support groups: The post-rehab support network is crucial in assisting recovering people deal with situations that arise in normal life after drug addiction treatment. The network can be composed of friends, family or groups who are aware of the struggles faced by the individual and can support him or her through difficult times.
- Healthy diet: Addiction impacts the body physically and mentally – it may interfere with a normal appetite and lead to lower nourishment. Eating a nutritious and balanced diet can help in augmenting energy levels and aiding recovery. Protein-rich foods, and those with high fiber content and complex carbohydrates, are strongly recommended. Highly processed foods and those with high sugar and fat content as well as caffeinated drinks should be avoided.
- Physical activity: Some form of exercise is extremely beneficial in avoiding relapse. Regular exercise alleviates stress, anxiety and depression and also increases self-confidence. Regularly taking part in aerobics has proved to be successful in reducing substance abuse. Experiential practices such as yoga, meditation and breathing techniques are known to be very effective in improving emotional and mental health, which is important to suppress cravings for harmful substances.
- Understanding emotions: Stress is a leading factor for substance abuse, and consequently addiction. Other negative emotional states such as anger, anxiety and depression also create cravings for addictive substances. At times, positive emotions which lead to celebratory feelings also trigger the urge to use drugs or alcohol. Understanding various emotional states in the period after detox is important to avoid succumbing to the temptation.
Recovery road map
Instances of relapse are common and often a part of long-term recovery. It should not be thought of as a failure. Recovery from addiction and resumption of a normal life is a long-term goal. Relapsing to substance use suggests that treatment needs to be resumed or adjusted, or an alternative line of treatment needs to be explored.
If you or someone you love is battling substance use disorders, contact the Colorado Detox Helpline to get started on the path to sobriety. Call at our 24/7 detox helpline number 866-730-5807 to find the best detox treatment centers in Colorado. If you are specifically looking for drug detox treatment centers in Colorado, you can chat online with our representatives to get details.